STRENGTH TRAINING CLASSES AND FITNESS COACHING

Never lifted weights before? It’s never to late to start!

TRAIN WITH FITNESS AIMS

Strength training in Dublin

Get your strength and confidence back to somewhere you didn’t think possible

Fitness Aims specialises in strength training classes and fitness coaching for older men and women. Whether you are in your 40s, 50s, 60s or even your 70s and beyond, everyone can benefit from strength training.

One of the keys to comfortable ageing is moving your body. My classes are designed in a way that everyone can go at their own pace, using weights they are comfortable with and can progress over time.

Get in touch to book a free trial session using the form.

View the class schedule

Get in touch to book your free trial

Strength Training Classes

Fitness Aims runs both women-only and men-only classes in Dublin 16

Two women exercising in a gym, one performing push-ups on a mat and the other doing lunges. Another is resting near weights and a mirror.

WOMEN-ONLY CLASSES

🔶 Strength and resistance training can help with managing symptoms of perimenopause/menopause

🔶 Lifting weights helps the fight against osteopenia and osteoporosis

🔶 Strength training gives you the physical and mental strength to deal with day to day life

Two older men exercising in a gym; one is stretching using a pole for support, the other is lifting dumbbells.

MEN-ONLY CLASSES

🔶 Helps to ease you back in to the gym

🔶 Lift weights and keep your back safe and ease out the creaking joints

🔶 Weight lifting will 100% *improve your golf/tennis/insert other activity here* when compared with your current lifestyle

CLASS SCHEDULE - DUBLIN 16

MONDAY

7pm - Strength training class - WOMEN ONLY (class capacity 8 people)

7.45pm - Strength training class - WOMEN ONLY (class capacity 8 people)

8.30pm - Strength training class - MEN ONLY (class capacity 8 people)

TUESDAY

3pm - Golf strength and flexibility class - WOMEN ONLY (class capacity 4 people)

3.45pm - Golf strength and flexibility class - WOMEN ONLY (class capacity 4 people)

WEDNESDAY

7pm - Strength training class - WOMEN ONLY (class capacity 8 people)

7.45pm - Strength training class - WOMEN ONLY (class capacity 8 people)

8.30pm - Strength training class - MEN ONLY (class capacity 8 people)

Once you have done a free trial class, you can sign up for regular classes. Classes run in blocks of 12 sessions and cost €215 per block.

If you are interested in a Golf Strength and Flexibility class for men, please get in touch as I am keen to get one up and running.

  • “The impact of attending Amy’s classes has been most noticeable on the golf course"

    “I have seen improvements in my ability to rotate, my stamina and the power of my shots. It is not her fault if all this is not reflected in my handicap! I found to my surprise that I enjoy weightlifting and there is always a nice atmosphere in class.”

    - BRIAN, 70

  • I would highly recommend Amy’s classes to anyone of any age.

    “I have been attending Amy’s fitness classes for the past two and a half years , twice a week for 45 minutes a session, and I can only say that I am very glad I joined.

    On a recent holiday abroad, where there was a small amount of kayaking and canoeing, my wife pointed out to me that she noticed that I appeared to be more agile in carrying out these activities and that my balance had improved. I can only put that down to Amy’s classes. Overall, I feel much fitter, more alert, and better in my own mind for attending Amy’s classes.”

    - IAN, 71

  • My body is stronger than ever, moves better than it has in years and I feel better about it too

    “I started Amy's classes at 48 to improve my strength and overall health. Although I had always exercised, I'd never worked with a personal trainer before. Amy’s small, varied, and effective classes have made a huge difference. She’s helped me recover from slipped discs, frozen shoulder and tennis elbow and now I’m pain free. The regular time slots keep me accountable and the small class size allows for individual attention and a social atmosphere. Amy creates a perfect balance of fun and focus—work gets done, but we enjoy it too.”

    - SOPHIE, 50

Strength training classes with Fitness Aims

This is for you if…

🔶 You’re active and curious to try something new and not be afraid to push your limits

🔶 You want to feel stronger and improve your mobility

🔶 You want to improve your fitness and strength to aid other sports such as golf or running

🔶 You enjoy the social benefits of a small group of like-minded people

What you can expect…

🔶 Each session is guided and supported by a qualified fitness coach

🔶 Each class starts with a warm up so ensure your joints and muscles are ready for the class

🔶 Each person works at their own pace, with weights they feel comfortable with

🔶 Build your confidence, strength and mobility so you can move with ease through life

🔶 …and expect a bit of banter - many of my clients comment on how fun the classes are

Smiling person in a blue jacket with arms crossed against white background.

Meet your fitness coach

Hi, I’m Amy Holmes a qualified fitness coach and trainer from Dublin

I believe that you’re never too old or out of shape to start training. My passion is helping people to improve their quality of life through movement and strength training. I listen carefully to what you want to achieve from training and from life, then design a programme to help you get there.

A woman wearing a blue jacket writing on a mirrored wall covered with training plans, in a fitness studio in Dublin with weights in the background.

Your strength training questions answered.

  • Classes run in blocks of 12 sessions and cost €215 per block.

  • Yes, I do. It is a big commitment and I always encourage people to come along and try and class before they sign up. It is very important that you feel comfortable with me as your coach and the other people in the class, don’t worry they are all lovely!!

  • Yes, they are. Almost everyone in the classes was a beginner when they joined. The classes are specifically designed so that everyone goes at their own pace and ability. There are endless modifications to the exercises so it means that if it’s your first day or you’re there for years you will get a workout that is suitable for you.

  • You’ll fit right in! Almost everyone in my classes had never trained before starting with me. Classes are fully programmed and coached by me and are designed that you go at a pace that feels comfortable to you. There are also endless modifications available so if the exercise seems too hard, or too easy, it can be adjusted to your standard.

  • Yes they can. Golf requires stamina, power, mobility and of course patience. By building up the strength in your muscles and working on your flexibility and mobility you will notice a difference in your swing and your stamina on the course. Unfortunately I can’t help with the patience though!

  • Ah, that’s the golden question! There is no definite answer I am afraid but if you train twice a week and pay heed to all the other factors in your life you could start to see improvements and changes within two months - but everyone is different.

  • Chat to me about it before you commit to anything. If you have clearance to train from your doctor or physio then all I require is some details on the nature of the injury or pain. If you haven’t had them checked then we will discuss this in full. Sometimes pain occurs because the body needs to move more in a particular direction, sometimes a few sessions of physio are advisable before or alongside training.

    I have worked with many people and many injuries over the years and I will always err on the side of caution. I have seen many recoveries over the years and people who have gone on to train fully and pain free. I have built up many relationships with physios over the years and the biggest successes have been where the client, the physio and myself have worked as a team.

  • No. I hold separate women only and men only classes. Check out the schedule to see when they are.

  • Currently the classes take place in the S&C gym in Wesley College, Ballinteer.

  • You can book on the website or by calling or WhatsApp me on 086 8907 144.

  • I do and all the information can be found on my Personal Training page or you can contact me directly.

Where to find Fitness Aims classes in Dublin 16

Feel free to get in touch or book a call to get started.

  • Contact: Amy Holmes

  • Phone or WhatsApp: 086 8907 144

  • Address: S&C gym in Wesley College, Ballinteer, Dublin 16

  • Email: amysholmes@gmail.com