PERSONAL TRAINER IN DUBLIN 14 - tailored strength training

TRAIN WITH FITNESS AIMS

Your local Dublin Personal Trainer

Specialising in personalised strength training and fitness coaching for older adults

One on one training is a great option for people who like a more personalised approach to their training. This may be due to injury, nervousness around training or to focus on a specific goal.

Get in touch to find out if personal training is the right fit for you and to discuss timings via the form. Let’s get started!

The benefits of personal training

  • Orange graphic icon of a person lifting a barbell weight

    Strength

    Improve your overall strength with a custom designed program.

  • Orange graphic icon of a person with a star on their chest

    Confidence

    Build your confidence in your body’s ability to move.

  • Orange graphic icon of a person lying down doing a bench press with a person spotting for them

    Technique

    Learn how to lift correctly and safely.

  • Orange graphic icon of a clipboard with checklist and a dumbbell

    Personalisation

    Work to a program that is designed specifically for you and your needs.

  • Orange graphic icon of a person within a circle pointing at a medical + sign

    Rehabilitation

    Recover from injury in a safe environment.

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1:1 Personal Training with Fitness Aims

Who is it for?

🔸 I train both men and women of any fitness level with no upper age limit

🔸 Beginners and those who have trained before who want a private and non-judgemental space

🔸 Those who want to improve their fitness and strength to aid other sports such as golf or running

🔸 People who want to improve their fitness, strength and everyday movement as they age

🔸 Those who like to put the work in but like to have fun while doing so - a sense of humour is always welcome here!

What do you get?

🔸 A private comfortable studio space in which to train at your own pace

🔸 A full consultation before you start training where we’ll explore your fitness level and mobility range

🔸 Goals and aims that are personal to you

🔸 The full 45 minute session time dedicated to you

🔸 A lot of laughs - many of my clients comment on how comfortable they feel in our sessions and that it’s actually fun too!

How to get started with a personal fitness coach

  • We’ll start with a full 45 minute consultation before we start training

  • From there I will develop a customised programme just for you

  • Sessions usually last 45 minutes at our private personal training fitness studio in Dublin 14

  • To get started I recommend training twice per week for four weeks, after which we’ll review your progress and adapt your training

Woman assisting another woman doing bench press exercise in a gym
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  • “After 9 months I’ve lost nearly 2 stone of fat, built my strength and fitness to somewhere I didn’t think possible and gained my confidence back."

    "During covid like many, I put on over 2 stone. In July 2021 I decided to get back into shape. I can’t recommend Amy enough, not only do you get a great training experience - I found the private studio ideal for me starting back into training - but she’s a great person to go in and have a chat and a laugh with. I look forward to my training sessions every week, Thanks for everything Amy."

    - CIAN, 29

  • “Amy was recommended to me as a trainer who would get you working and with whom you could have a bit of a laugh. I was not disappointed."

    “Amy successfully taught me to separate my fitness from my issues with food and to enjoy the feeling of pushing me beyond anything I could have done alone. Her sessions were always tailored to my fitness level and needs, both physical and emotional. She has often sensed when my stress levels are high and gave me a workout to help address that. I would wholeheartedly recommend Amy to anyone looking to improve their health and fitness.”

    - SEAN, 43

  • “Amy's training sessions are hard work but she always makes them fun and is so encouraging"

    "I have been training with Amy for the past three years. She checks and modifies my technique regularly to ensure I am injury free. I love the fact that her exercise routines are different every week. She is a great person to train with"

    - JANET, 65

Woman in a blue jacket with arms crossed against a plain background.

Meet your personal trainer

Hi, I’m Amy Holmes a qualified personal fitness trainer and coach from Dublin

I believe that you’re never too old or out of shape to start training. My passion is helping people to improve their quality of life through movement and strength training. I listen carefully to what you want to achieve from training and from life, then design a programme to help you get there.

GET TO KNOW ME
A woman wearing a blue jacket writing on a mirrored wall covered with training plans, in a fitness studio in Dublin with weights in the background.

Your personal training questions answered.

  • At Fitness Aims every programme is highly customised to each client and their goals, so charges can vary. There are a number of combinations for packages but the standard package is €560 for eight, twice weekly 45 minute sessions.

    Please get in touch to have a chat about how personal training could enhance your life and if it’s the right fit for you, without any obligation.

  • Absolutely! Most of my clients had never trained in a gym before working with me. We figure out your pace, ability and goals before starting and work to that.

  • I do indeed. The most important thing when looking for a trainer is finding someone you are comfortable with and like. If you feel awkward or self conscious with a trainer, or like you can’t ask them questions or have a chat, then no matter how good they are technically they probably aren’t the right fit for you.

    That’s why I offer a free intro chat before you commit to anything - get in touch if you’d like to know more.

  • The science says three to four times a week but this is not realistic for most people, especially starting off.

    Be very honest with yourself, what can you see yourself being able to fit in to your life and maintain? Perhaps a doable week is going to the gym twice, doing a 30 minute walk and playing a round of golf. Anything is better than nothing and no matter how small the change or commitment may seem you are still beating everyone sitting on the sofa!

  • Chat to me about it before you commit to anything. If you have clearance to train from your doctor or physio then all I require is some details on the nature of the injury or pain. If you haven’t had them checked then we will discuss this in full. Sometimes pain occurs because the body needs to move more in a particular direction, sometimes a few sessions of physio are advisable before or alongside training.

    I have worked with many people and many injuries over the years and I will always err on the side of caution. I have seen many recoveries over the years and people who have gone on to train fully and pain free. I have built up many relationships with physios over the years and the biggest successes have been where the client, the physio and myself have worked as a team.

  • I do, everyone is welcome to contact me and train with me. One of my favourite things about my job is the variety and the people I get to meet.

  • They take place in Fitness Aims, located at 1 - 2 Goatstown Cottages, Goatstown Cross, D14 X6T0

  • I do and all the information can be found on my Classes page where you can book a class directly through the online calendar.

Where to find Fitness Aims in Dublin 14

Feel free to get in touch to get started.

  • Contact: Amy Holmes

  • Phone or WhatsApp: 086 8907 144

  • Address: 1 - 2 Goatstown Cottages, Goatstown Cross, D14 X6T0

  • Email: fitnessaimsdublin@gmail.com

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