Get in touch

If you have a question about the Fitness Aims classes or personal training sessions check out the FAQs first, just in case I’ve already got your question covered, otherwise fill out the form below and I’ll get back to you.

Woman sitting cross-legged on a box with a laptop on her lap, wearing a blue jacket and colorful leggings.

You can also reach me by:

Email: amysholmes@gmail.com

Phone or WhatsApp: 086 8907 144.

FAQs

  • You can book on the website by completing the form on the classes page or by calling or WhatsApp me on 086 8907 144.

  • Yes, I do. It is a big commitment and I always encourage people to come along and try and class before they sign up. It is very important that you feel comfortable with me as your coach and the other people in the class - don’t worry they are all lovely!!

    Complete the form on my classes page and I’ll be in touch to book you in.

  • If you have the appropriate medical clearance then yes and please do. Please discuss all concerns with me before signing up. Classes are self paced and plenty of people have short or long term issues that we can accommodate. In most cases exercise will help with whatever the health concern is.

    • Personal training sessions take place in the Fitness Aims private studio space on Upper Mount St, Dublin 2.

    • The strength training group classes currently take place in the S&C gym in Wesley College, Ballinteer, Dublin 16.

  • I do and all the information can be found on my Personal Training page.

    You can contact me directly via the contact form or book in a call to get started.

  • You’ll fit right in! Almost everyone in my classes had never trained before starting with me. Classes are fully programmed and coached by me and are designed that you go at a pace that feels comfortable to you. There are also endless modifications available so if the exercise seems too hard, or too easy, it can be adjusted to your standard.

    You can find more information on my classes and view the schedule here.

  • Ah, that’s the golden question! There is no definite answer I am afraid but if you train twice a week and pay heed to all the other factors in your life you could start to see improvements and changes within two months - but everyone is different.