STRENGTH EXERCISE CLASSES & PERSONAL TRAINING IN DUBLIN

WHAT’S YOUR FITNESS AIM?

There’s no age restriction on keeping fit and strong.

Perhaps you want to improve that golf swing, keep up with the grandkids, or just stay fit, healthy and mobile as you age.

Here at Fitness Aims, our strength exercise classes and personal training sessions are tailored to you, and are designed specifically to help you keep fit and strong in your 50s, 60s, 70s and beyond.

Bold orange letters 'AIM' on a dark blue background.
Amy Holmes smiling and holding a 12 kg kettlebell.
Vertical orange letters 'HIGH' on a dark blue background.

  • “Working with Amy has restored my confidence in my body and my body strength."

    "As a 50-something menopausal woman, I never thought I would want to or could train in a gym. Under Amy's direction, I am now confidently lifting weights and ensuring my bone and muscle strength for the future."

    - HILARY, 55

  • “As I get older I feel my body is giving a high five after my session with Amy.”

    “I love her philosophy which is about what the body can do, not its limitations. For me training with Amy is a commitment to health and wellness which I feel is priceless.”

    - ANNE, 65

Strength Training for over 50s

Three people exercising in a gym, including a smiling older woman holding a kettlebell, a woman behind her, and a man lifting a barbell weight on either side.

GROUP STRENGTH TRAINING

Increase your fitness and strength with Fitness Aims, women-only and men-only, strength training classes in Dublin 16. Where we train hard, but laugh harder. For any fitness level.

A woman spotting a man doing a bench press in a Dublin fitness studio.

1:1 PERSONAL TRAINING

Get your very own tailored exercise programme with my personal training sessions based in a private studio in Dublin 2.

Meet your fitness coach

HI, I’M AMY HOLMES

A qualified fitness coach and personal trainer. My passion is helping people to improve their quality of life through movement. I believe that you’re never too old or out of shape to start training. I listen carefully to what you want to achieve from training and from life, then design a programme to help you get there.

Woman smiling, holding 12 kg medicine ball, wearing blue jacket and leggings.